Certifications
- CrossFit level one
- USAW level one
Bio
Coach Jack is a CrossFit LVL II certified coach and graduate of the USAW LVL I seminar. He is an Army Warrant Officer with over 21 years of experience in Army Special Operations. Coach Jack’s military career includes more than 17 overseas deployments. He has followed the CrossFit methodology for more than 15 years, recognizing its application in military training and operations, minimizing the potential for injury, and instilling mental toughness. Coach Jack has played soccer and lacrosse for over 30 years and has conducted over 300 airborne training operations. He resides in the area with his wife and has two sons who are currently serving in the US Coast Guard, both of whom are avid CrossFitters.